One to One Sessions

With our one to one sessions flexibility is key – a personal service at a time and place that suits you. Whether from the comfort of your own home at a time when you know there will be little chance of disturbance, or while out at the beach, wherever you choose that’s fine with me. You can get a free consultation here

During the appointment we will discuss the required outcome and tailor the session to your needs. Whether you’re struggling with a phobia, anxiety, or negative behavior, or you simply want to develop a new beneficial habit, I can help.

In just one hour, using a range of proven techniques and approaches, I can help you with all of these and more.

Stress and anxiety relief: Hypnosis can help individuals manage stress and anxiety, and promote relaxation and calmness.

Overcoming fears and phobias: Hypnosis can be effective in helping people overcome fears and phobias, such as fear of flying, fear of public speaking, or fear of heights.

Pain management: Hypnosis can be used to help manage chronic pain and alleviate discomfort from conditions such as migraines, arthritis, and fibromyalgia.

Improving sleep: Hypnosis can help individuals achieve deeper, more restful sleep and overcome issues such as insomnia or sleep apnea.

Boosting confidence and self-esteem: Hypnosis can be used to help individuals build self-confidence and improve their self-esteem.

Coping with trauma: Hypnosis can help individuals work through and cope with trauma, such as post-traumatic stress disorder (PTSD) or childhood abuse.

Enhancing creativity: Hypnosis can help individuals access their subconscious mind and tap into their creative potential.

Overcoming bad habits: Hypnosis can be used to help individuals overcome bad habits, such as nail-biting, hair-pulling, or skin-picking.

Managing anger and frustration: Hypnosis can help individuals manage feelings of anger and frustration, and promote a more positive outlook.

Improving performance: Hypnosis can be used to help individuals improve their performance in various areas, such as sports, music, or academics.

It’s worth noting that the above list is not exhaustive and that there are many other reasons why someone might seek out hypnosis as a form of therapy or self-improvement.